Apple & Pecan Chicken Salad

Organic grilled chicken breast over a bed of mixed greens, topped with sliced apples, celery, dried cranberries, grapes and pecans. Comes with a side of our house-made roasted garlic and balsamic vinaigrette. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Baked Buffalo Chicken

Organic chicken breast baked and coated with our house-made buffalo sauce. Served with roasted carrots & cauliflower, and a red potato salad. Comes with a side of our creamy, dairy-free ranch. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Baked Seasoned Cod

Seasoned wild-caught cod served with white Basmati rice, roasted broccoli and grilled mixed peppers. Comes with our house-made lemon dill aioli on the side. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Beef Meatballs

Lean, organic ground beef meatballs served with whole wheat penne, roasted mushrooms and zucchini. Comes with marinara on the side. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Grilled Chicken Breast with BBQ Sauce

Seasoned organic chicken breast served with sweet potato mash and roasted broccoli. Comes with BBQ sauce on the side. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Grilled Chicken Thigh with Hummus

Seasoned organic chicken thighs served with brown rice, roasted peppers and zucchini. Comes with hummus on the side. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Grilled Moroccan Chicken

Organic chicken thigh marinated overnight in our bold and flavorful Moroccan marinade, then grilled to perfection. Served with yellow Basmati rice and roasted Moroccan vegetables. Garnished with fresh parsley. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Grilled Salmon

Grilled Atlantic salmon served with a wild rice blend, roasted Brussels sprout and sautéed purple cabbage. Comes with our house-made chipotle aioli on the side. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Montreal Spiced Beef Burger

Grass-fed ground beef patty seasoned with iconic Montreal seasoning and grilled. Served on a whole wheat bun with lettuce, tomato and sliced red onion. Comes with roasted sweet potato fries and our dairy-free mac sauce. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Sweet Chili Glazed Salmon

Grilled Atlantic salmon brushed with a sweet chili sauce. Served with Jasmine rice and roasted broccoli. Garnished with freshly sliced green onion. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Teriyaki Chicken & Vegetable Stir Fry

Delicious Japanese cuisine! Organic chicken breast tossed in our gluten-free Teriyaki sauce. Served with fried brown rice and an Asian vegetable stir fry. Garnished with sesame seeds. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Turkey Meatloaf

Lean, organic turkey meatloaf served with garlic red potato mash and roasted green beans. Comes with our house-made vegan gravy on the side. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Apple & Pecan Chicken Salad

Organic grilled chicken breast over a bed of mixed greens, topped with sliced apples, celery, dried cranberries, grapes and pecans. Comes with a side of our house-made roasted garlic and balsamic vinaigrette. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Baked Buffalo Chicken (LOW CARB)

Organic chicken breast baked and coated with our house-made buffalo sauce. Served with roasted carrots & cauliflower, and a cauliflower salad. Comes with a side of our creamy, dairy-free ranch. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Baked Seasoned Cod (LOW CARB)

Seasoned wild-caught cod served with cauliflower rice, roasted broccoli and grilled mixed peppers. Comes with our house-made lemon dill aioli on the side. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Beef Meatballs (LOW CARB)

Lean, organic ground beef meatballs served with zucchini noodles and roasted mushrooms. Comes with marinara on the side. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Grilled Chicken Breast with BBQ Sauce (LOW CARB)

Seasoned organic chicken breast served with carrot mash and roasted broccoli. Comes with BBQ sauce on the side. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Grilled Chicken Thigh with Hummus (LOW CARB)

Seasoned organic chicken thighs served with roasted peppers and zucchini. Comes with hummus on the side. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Grilled Moroccan Chicken (LOW CARB)

Organic chicken thigh marinated overnight in our bold and flavorful Moroccan marinade, then grilled to perfection. Served with yellow cauliflower rice and roasted Moroccan vegetables. Garnished with fresh parsley. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Grilled Salmon (LOW CARB)

Grilled Atlantic salmon served with roasted Brussels sprout and sautéed purple cabbage. Comes with our house-made chipotle aioli on the side. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Montreal Spiced Beef Burger (LOW CARB)

Grass-fed ground beef patty seasoned with iconic Montreal seasoning and grilled. Served with grilled portobello mushroom and lettuce, tomato and sliced red onion. Comes with celeriac fries and our dairy-free mac sauce. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Sweet Chili Glazed Salmon (LOW CARB)

Grilled Atlantic salmon brushed with a sweet chili sauce. Served with sautéed purple cabbage and roasted broccoli. Garnished with freshly sliced green onion. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Teriyaki Chicken & Vegetable Stir Fry (LOW CARB)

Delicious Japanese cuisine! Organic chicken breast tossed in our gluten-free Teriyaki sauce. Served with fried cauliflower rice and an Asian vegetable stir fry. Garnished with sesame seeds. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Turkey Meatloaf (LOW CARB)

Lean organic turkey meatloaf served with roasted green beans and a cauliflower and celeriac mash with caramelized onion. Comes with house-made vegan gravy on the side. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Apple & Pecan Tempeh Salad (MEAT FREE)

Grilled tempeh over a bed of mixed greens, topped with sliced apples, celery, dried cranberries, grapes and pecans. Comes with a side of our house-made roasted garlic and balsamic vinaigrette. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Black Bean Burger (MEAT FREE)

Our signature black bean patty served on a whole wheat bun with lettuce, tomato and sliced red onion. Comes with seasoned sweet potato fries and a side of our house-made chipotle aioli sauce. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Cauliflower Burrito Bowl (MEAT FREE)

Taco-seasoned and roasted cauliflower with peppers, red onion, corn, pinto beans and cilantro lime rice. Comes with a side of our chipotle aioli sauce. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Kung Pao Tofu (MEAT FREE)

Crispy tofu tossed in our house-made Kung Pao sauce, with roasted chili peppers, bell peppers, green onion and cashews. Served with Jasmine rice. Garnished with sesame seeds. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Stuffed Peppers (MEAT FREE)

Bell peppers stuffed with seasoned cauliflower, onion, tomato, black beans and corn. Topped with dairy-free cheese. Served with brown rice. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

3-Egg Greek Omelet

Three fresh pasture raised eggs. Filled with spinach, red onion, tomatoes and feta cheese. Served with a side of sweet potatoes and chicken sausage. [NOTE: All breakfast items come in one portion size only; Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Blueberry Chia Protein Oats

Gluten-free oats layered with almond milk infused chia seeds. Topped with a blueberry compote, chia seeds and coconut flakes. [NOTE: All breakfast items come in one portion size only; Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Peaches & Cream Pancakes

Fluffy pancakes topped with dairy-free vanilla frosting and caramelized peaches. Comes with agave on the side. [NOTE: All breakfast items come in one portion size only; Meal images are for reference only and may not represent specific portion sizes or accompanying sides]