Oven Baked Fried Chicken (LOW CARB)

Organic chicken breast lightly breaded with corn flake crumbs, pan-fried, then baked to a golden brown. Served with cauliflower mash and roasted lemon Brussels sprout. Comes with a side of our house-made chipotle aioli. [Meal images are for reference only and may not represent specific portion sizes or accompanying sides]

Available sizes:

Standard

Std. PLUS

LARGE

egg, herbs & spices, red wine vinegar, cayenne pepper, VG butter, chipotle pepper, adobo, corn flake crumbs, mayo, cauliflower, Brussels sprout, olive oil, almond milk, organic chicken breast, oregano, thyme, lemon, lime, agave

Almond, Tree Nuts, Egg

Standard portion

Calories: 370
Protein: 30gr
Total Carbohydrate: 26gr
Total Fat: 16gr
Dietary Fiber: 3gr
Cholesterol: 80mg
Sodium: 490mg
Total Sugars: 7gr

Std. PLUS portion

Calories: 490
Protein: 42gr
Total Carbohydrate: 32gr
Total Fat: 21gr
Dietary Fiber: 4gr
Cholesterol: 110mg
Sodium: 600mg
Total Sugars: 9gr

LARGE portion

Calories: 600
Protein: 54gr
Total Carbohydrate: 38gr
Total Fat: 26gr
Dietary Fiber: 5gr
Cholesterol: 140mg
Sodium: 710mg
Total Sugars: 11gr

[1] MICROWAVE: Remove lid and included portion cups and trays. Microwave for 2 minutes. If needed, continue to heat in 30 second intervals. [2] OVEN: Adjust rack to middle position and preheat to 375°F. Remove lid and included portion cups and trays. Place on baking sheet and bake for 5 minutes. If needed, continue to bake in 2 minute intervals. [HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F]